Online Fitness Plans
The Hybrid prime fitness plan
Online Training
Highly personalised 12-week online hybrid fitness plan and nutritional coaching to help you level up your performance and set sustainable goals that upgrade your life.
How does it work?
The fast track to fit
In-depth lifestyle assessment
During the 1st stage of your program, Paddy conducts an in-depth lifestyle assessment to understand your starting point in your fitness journey. Uncovering your fitness and strength levels, personal goals, eating habits and work/life balance will help him to tailor a program that supports gradual, effective changes.
Bespoke fitness & nutrition plan
Paddy will draw up a bespoke fitness and nutrition plan, with the main objective to challenge and transform you in the most effective and balanced ways. With a detailed program that meets you at your current capabilities, you’ll continuously progress and transform your life with healthy yet non-restrictive habits.
Weekly check-ups & adjustments
During weekly accountability and adjustment sessions with Paddy, you’ll be able to access his professional advice. Regular check-ups allow Paddy to reassess your programme and goals accordingly to your progress and ensure you are implementing long-lasting changes and constantly being challenged.
A HIGH QUALITY COACHING PACKAGE
Online Fitness Plans
With an individualised workout and nutrition program you’ll be able to challenge and change your life in the most powerful way. Each phase of your training meets you at your current capabilities and available equipment.
With weekly accountability one-on-one with Paddy, you’ll get professional assistance with your workout and nutrition plan, regularly monitor your progress and upgrade your routine for the best possible, lasting results.
1. The concurrent training method
- Research supported bespoke concurrent training programme.
- A testing week to find benchmarks used to prescribe loads.
- Videos provided via the training app with analysis of your technique.
- Bespoke plan tailored to your fitness, goals and pace.
- Package is progressive and specific to your current ability.
2. The 3 step nutrition method
- Specific macronutrient and calorie targets updated at each check-in based on your response.
- Recipe books and shopping lists to follow.
- Plan that improves your current way of eating rather than re-inventing the wheel.
- Online coaching group updated with regular content on training and nutrition. You can ask questions and see other peoples solutions.
- Educational programme to improve your knowledge of nutrition and training during check-in.
3. The Hybrid accountability system
- Weekly nutrition and goal-setting sessions
- Unlimited email and text support.
- Once a month "deep dive" accountability session.
- Send videos of your exercise technique for coaching analysis to improve your form, performance and reduce injury.
- Access to online coaching group and education.
4. The hybrid success system
- Paddy will work with you to set SMART targets and goals.
- Paddy will make the plan fun to follow so the methodology becomes something you genuinely look forward to doing.
- Nothing is restricted on the plan, its all about moderation and hitting your targets.
- Paddy will help you to find nutritious meals that fit your time and budget.
- Paddy will provide support and accountability and will regularly check-in to keep you on track.
THE HYBRID PRIME FITNESS PLAN
For regular gym goers looking to transform into functional hybrid athletes.-
INCLUDED IN HYBRID PRIME PLAN:
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✓ Personalised hybrid training methods 12-week plan.
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✓ Daily email and message support.
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✓ Emergency calls to solve major problems
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✓ Weekly nutritional profile review and educational programme.
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✓ Weekly check-ins via Phone/Zoom to track progress and set targets.
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✓ Monthly "deep dive" accountability session.
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✓ Access to members group as well as weekly group Q&A.
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✓ High protein recipe books & shopping lists (Including plant-based/vegetarian).
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✓ Access to Paddy's Training App. View your training plan, exercise videos and monitor progress all in one place.
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✓ Video support of all your exercises with coaching analysis and feedback.
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✓ Access to continued training plans and support at a heavily discounted rate.
THE HYBRID PRIME FITNESS PLAN
For regular gym goers looking to transform into functional hybrid athletes.
✓ Personalised hybrid training methods 12-week plan.
✓ Daily email and message support.
✓ Emergency calls to solve major problems
✓ Weekly nutritional profile review and educational programme.
✓ Weekly check-ins via Phone/Zoom to track progress and set targets.
✓ Monthly “deep dive” accountability session.
✓ Access to members group as well as weekly group Q&A.
✓ High protein recipe books & shopping lists (Including plant-based/vegetarian).
✓ Access to Paddy’s Training App. View your training plan, exercise videos and monitor progress all in one place.
✓ Video support of all your exercises with coaching analysis and feedback.
✓ Access to continued training plans and support at a heavily discounted rate.