Paddy Maher
Strength & Conditioning
Personal Training & Online Coaching
Lose body fat
Gain strength
Improve mobility
Sustain your routine
Zoom/Call Consultations
Performance & Strength Plans
Bespoke Fat Loss Plans
Access to Fitness App
Periodic Progress Reports
Unlimited Support
High protein recipe books
Weekly nutritional education package
Client's transformations
Personal Training South Lakes
Online Fitness Coach
Get ready to progress, get stronger and reach your highest potential with a bespoke transformation fitness plan designed to maximise your success rate whilst adjusting to your busy schedule. Achieve your fitness goals with a structured workout & nutrition plan tailored to your lifestyle and fitness level.
Create a lasting change in your mindset and body with Paddy’s bespoke plans. Every training program is personally modified to help you move better, get stronger, develop your work capacity and improve your body composition, regardless of your fitness level.
Strength & Conditioning
Build a plan that works
Paddy’s personalised health & fitness plans help you achieve your goals through consistent behaviour-focused lifestyle changes and transform the way you feel about fitness. With courses designed to suit any fitness level and experience, you’ll gradually progress, challenge yourself and reach new heights.
With 1-on-1 accountability and progress check-ups with your online fitness coach, your personalised targets will be closely monitored and adjusted to fit your needs. Weekly sessions with Paddy will help you to stay on track, find new sources of motivation and gain confidence throughout your journey.
Meet Paddy Maher: An experienced Personal Trainer & Online Fitness Coach in South Lakes
Paddy Maher is a lecturer in Strength and Conditioning and a UKSCA-qualified online fitness coach with over a decade of experience in elite sports. After completing a Masters’s degree in S&C, he spent the next 10 years working alongside elite athletes, writing and delivering programmes for football, rugby, cricket, and basketball players and professional runners and triathletes.
With extensive experience creating fitness and nutrition programs for high-performers, he now shifted into working and sharing his knowledge with people who want to transform their physique, gain confidence and improve their health and performance. Through transformation fitness plans, Paddy shares his passion and a proven approach to achieving overall health and wellness through corrective movements and individualised non-restrictive nutrition plans.
PRIME METHOD FITNESS PLAN
The fast track to your fitness goals
In-depth lifestyle assessment
During the 1st stage of your program, Paddy conducts an in-depth lifestyle assessment to understand your starting point in your fitness journey. Uncovering your fitness and strength levels, personal goals, eating habits and work/life balance will help him to tailor a program that supports gradual, effective changes.
Bespoke fitness & nutrition plan
Paddy will draw up a bespoke fitness and nutrition plan, with the main objective to challenge and transform you in the most effective and balanced ways. With a detailed program that meets you at your current capabilities, you’ll continuously progress and transform your life with healthy yet non-restrictive habits.
Weekly check-ups & adjustments
During weekly accountability and adjustment sessions with Paddy, you’ll be able to access his professional advice. Regular check-ups allow Paddy to reassess your programme and goals accordingly to your progress and ensure you are implementing long-lasting changes and constantly being challenged.
Train with Paddy's App, wherever you are!
Personal training plans
Online Fitness Coach
With Paddy’s Training App, you get easy access to your personal online training plan created by Paddy, wherever you are – home, travelling or gym. Track your progress, and weekly goals and update your achievements on the go.
With simple-to-follow video demonstrations on the app, you’ll be able to perform your best and learn new exercises as you progress.
testimonials
Real people, real results
Book an 1-1 session with Paddy Maher
Online Fitness Coach
If you’re in Cumbria, you can book a one-on-one session with Paddy to experience fun and enjoyable workouts, completely individualised and structured to match your fitness level and goals. You’ll utilise and implement the most effective and powerful tools tailored to you in order to help you gain confidence and knowledge to continue your fitness journey. Whether you’re a high-level collegiate athlete or are an absolute beginner.